March 25, 2025
The 13 best recipes for students during the exam period
During the exam period, it's important to eat nutritiously, and this article presents 20 easy recipes for students that provide energy and boost concentration - from overnight oats to cauliflower pizza.
The 13 best recipes for students during the exam period 🍽️
The exam period can be a real challenge for many students. This makes it all the more important to eat a healthy and nutritious diet during this stressful phase. In this article, we present the 20 best recipes that are not only easy to prepare, but also give your brain the energy it needs to perform at its best.
1st energy food: Overnight oats 🥣
Overnight oats are a simple but filling breakfast. Simply put oatmeal with milk or yoghurt in a glass, add some fruit and nuts and leave to infuse overnight in the fridge. This gives you a quick breakfast in the morning that provides you with nutrients.
2. mediterranean wraps 🌯
Wraps are ideal for a quick and healthy meal. Use tortillas and fill them with hummus, fresh vegetables, feta cheese and olives. This is not only healthy, but also super tasty!
3. cauliflower pizza 🍕
A great alternative to traditional pizza is cauliflower pizza. Mash cauliflower, mix it with egg and cheese, form a pizza base and top it to your heart's content. This way you can enjoy pizza without the heavy carbohydrates.
4. quinoa salad with chickpeas 🥗
Quinoa is a true superfood and can be wonderfully integrated into salads. Mix cooked quinoa with chickpeas, peppers, cucumber and a lemon dressing for a nutritious lunch.
5. quick pasta dishes 🍝
Pasta is a classic student meal. Cook wholemeal pasta and mix it with pesto and fresh vegetables such as zucchinis and tomatoes. A delicious meal is ready in just a few minutes!
6. healthy smoothies 🥤
Smoothies are perfect for a quick energy boost. Simply blend your favorite fruit with yogurt or oat milk. A banana with spinach and a spoonful of peanut butter provides extra power.
7. pumpkin curry 🍲
In the fall, a pumpkin curry can be warming and filling. Cook pumpkin, coconut milk, onions and curry paste to create an aromatic dish. It's quick and filling.
8. omelette with vegetables 🍳
An omelette is quick to prepare and can be varied. Use eggs and add peppers, onions and spinach. A dash of cheese makes it particularly tasty.
9. chili con carne 🌶️
Chili con carne is a student classic. Minced meat, beans, tomatoes and spices are cooked in a pot. Ideal for preparing in large quantities and enjoying throughout the week.
10. healthy snack options 🍏
Healthy snacks are important between meals. Apples with peanut butter or homemade energy balls made from dates, nuts and oats provide valuable energy.
11. rice and vegetable pan 🍚
Rice is a great base for many dishes. Boil rice and fry it with your favorite vegetables, some soy sauce and tofu. It's quick and tastes fantastic.
12. yogurt parfait with fruit 🍓
A yoghurt parfait can be wonderfully layered. Layer natural yogurt, fruit and muesli in a jar for a healthy snack or a quick breakfast.
13. spinach and feta quiche 🥧
A quiche brings variety to the table. Use puff pastry as the base and fill it with spinach and feta. A great combination that can also be enjoyed cold.
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