March 22, 2025
Mental health awareness for students
Mental health is not a taboo subject - especially not at university. In this article, you will find out why mental health awareness is so important, how you can recognize the first signs and what you can actively do to feel better.
🧠 Mental health awareness for students: Why your mental health matters
📚 Studying between stress, pressure & self-doubt
Studying is often one of the most exciting, but also one of the most challenging phases in life. New freedoms, new people, new life situations - but at the same time pressure to perform, lack of time and existential fears. No wonder that more and more students are struggling with mental stress.
Despite this, the topic of mental health is still a taboo at many universities. This is exactly what needs to change.
🧠 What is "Mental Health Awareness"?
Mental health awareness means being aware of your own mental health, talking openly about it - and recognizing when help is needed.
It's not just about recognizing mental illnesses such as depression or anxiety disorders, but also about prevention, self-care and dealing with stress and emotions in a healthy way.
🔎 How can you tell if you're not feeling well mentally?
Sometimes it's the little things that add up. Take care of yourself, for example, when you:
- Are permanently exhausted or lack motivation
- frequently suffer from sleep problems, concentration difficulties or mood swings
- withdraw socially or feel constantly overwhelmed
- Have physical complaints - without a recognizable cause (e.g. stomach problems, headaches)
These are all warning signals from your body and mind. Taking them seriously is not a sign of weakness - it's a sign of strength.
❤️ What you can actively do
🧘 1. incorporate self-care
Give yourself breaks, enough sleep, exercise and time for yourself. Even small rituals - such as a walk, journaling or offline time - can work wonders.
💬 2. talk about it
Confide in friends, fellow students or someone you trust. You are not alone - many people feel the same way.
📞 3. seeking help is okay
Almost every university offers psychological counseling centers. Online services such as krisenchat.de or telefonseelsorge.de also help anonymously and free of charge.
📢 Why we should talk openly about mental health
Silence makes you ill. Being open about the topic helps to break down stigmatization. This creates space for real solutions - in shared kitchens, lecture halls and on social media.
🎓 Conclusion: Your head is just as important as your grade point average
The study period is not a sprint, but a marathon - and no one runs it without mental hurdles. This makes it all the more important to look after yourself and be aware: Mental health is not a luxury, but the foundation for everything.
So: listen to yourself. Get support. And keep reminding yourself - it's okay not to be okay.
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Regularly asked questions
How does it work with copyright?
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What's the difference to ChatGPT?
With ChatGPT you can't upload entire university scripts or lectures by default. So you only get standardized answers, as if you were using Google. Studyquick is "trained" exactly on your script, can answer much more specific questions and, unlike Google or ChatGPT, can also generate a ready-made study sheet or a mock exam.
Does this also work with formulas?
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Is this also possible in English?
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